Restorative Pilates (3) with Lisa
Spinal Stability & Core Strength
Exercises to strengthen the core & stabilise the spine
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Level
- A Slower Approach
Duration
- 23 minutes
Equipment
- Mat
- Yoga Block
- Pilates Ball
- Blanket
Body focus
- Core
- Back
Movement focus
- Spinal Mobility
- Strength
- Flexibility