Mixed Level Pilates (4) with Lisa
Hip Rotations, Core & Posture
Improve hip mobility, core strength & posture
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Level
- Mixed Ability
Duration
- 36 minutes
Equipment
- Mat
- Yoga Strap Or Belt
- Exercise Band
Body focus
- Full Body
- Core
- Hips & Glutes
Movement focus
- Posture
- Joint Mobility
- Strength
- Flexibility