MLP: Balance

Good balance can prevent injuries & improve posture, it can also support mental clarity & ease anxiety. The sessions here work on improving balance & core strength & spinal stability.

Balance is a fundamental part of every movement we do & so is a very important part of fitness. This session will help…

Mixed Level Pilates (23) with Lisa

This session is done mostly in a kneeling position. It works on balance, spinal stability & glutei activation

Mixed Level Pilates (7) with Lisa

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Mind focus

Body focus

Movement focus

Wellness focus