Pilates Suitable For Beginners

A variety of sessions to get you started.

New to Pilates or have let your practice slip a bit? This video with Jo is a perfect way to get you in the swing.…

Beginners Pilates (1) with Jo

This session builds on some of the techniques we covered in the Pilates Basics Principles video to create a short core…

Restorative Core with Lisa

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Mind focus

Body focus

Movement focus

Wellness focus