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Quick & Easy Meditations

Quick & Easy Meditations

These medi's are a perfect quick fix for when you are short on time.

A short mindfulness meditation that you can use when you are out walking, allowing you to experience the here and now…
13min Walking Meditation with Helen
A mindful exercise using all of our senses to experience what is happening in the here and now.
Mindful Exercise in Daily Life with Helen
A short meditation to calm the mind, relax the body and soothe the soul
Meditation On Inner Calm with Helen
Shempa is a Tibetan word meaning attachment to habitual responses and triggers, this meditation gives clarity and the…
Shempa Meditation with Helen
A mindful exercise in exploring our response to being criticised.
A Meditation on Criticism with Helen
A meditation exploring how we can bring mindfulness to our experience of the media
Mindful Media Meditation with Helen
A meditation working with a bell to invite our awareness to remain in the present moment.
A Mindful Meditation of Invitation with Helen
A meditation to relax the body and help you to fall asleep.
Sleep Meditation with Helen
A Meditation for feelings of fear and the difficulty of accepting change.
Fear Meditation
A meditation exploring the word chitta, a Sanskrit word that references both mind and heart. In this meditation we use…
Chitta
Dissolve your worries and troubles by listening to the rhythm of the sea.
Ocean waves
A meditation using motivating and positive affirmations to change self beliefs.
Motivation & Positive Thought
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