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Quick & Easy Meditations

Quick & Easy Meditations

These medi's are a perfect quick fix for when you are short on time.

A morning meditation to help you prepare and move in to the rest of your day.
Morning Meditation In The Garden with Helen
A meditation to connect to nature and the physical self, using your breath and a standing posture.
Mindful Standing Meditation with Helen
A morning meditation to help you prepare and move in to the rest of your day.
Morning Meditation In The Garden with Helen
A meditation to connect to our intuitive selves.
Intuition Meditation with Helen
A meditation using the breath to calm the mind.
A Meditation On The Chaos Of The Mind with Helen
A mindful meditation on resilience and resistance.
Resilience Meditation with Helen
A mindful meditation addressing negative self talk and judgement.
A Meditation on Working with Wolves with Helen
In this positive meditation, learn a mindful approach to being on your own, find the distinction between loneliness and…
Aloneness Meditation with Helen
An exercise in applying the principles of mindfulness to change and the process of ageing.
An Exercise in Mindful Ageing with Helen
In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…
Open Listening
An audio morning meditation to help you to wake up and move into your day.
Morning Meditation Audio with Helen
A meditation for letting go of our need to control other people and situations, instead allowing things to naturally…
Relinquishing Control

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Mind focus
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