20 Minute Medi's

20 Minute Medi's

20 minutes to reset you mind.

A Meditation based on the Native American Indian concept of the Soul warrior to help us to connect to our inner…

Soul Warrior Meditation with Helen

Using meditation and breathwork, this meditation relaxes the body and quietens the mind, so that we can access the…

Stillness Meditation with Helen

Helen explores mindful movement meditation by using a series of Taoist Qigong hand exercises that focus the mind and…

Qigong Hand Exercises

A mindful meditation for when you want to feel, grounded, still and resilient, using a combination of visualisation and…

Mountain Meditation

A gentle reminder to come home to yourself and connect to your heart. When the noise of the outside world seems too loud…

Coming Home To Yourself

This is a relaxing sleep story, a guided meditation incorporating mindfulness, self hypnosis and brain healing to help…

Sleep Story with Helen

A meditation to help to deal with feelings of stress and worry, to activate our parasympathetic nervous system calming…

Stress and Nervous System Balance with Helen

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Mind focus

Body focus

Movement focus

Wellness focus