20 Minute Medi's

20 Minute Medi's

20 minutes to reset you mind.

A meditation to connect to the pause between breathes and between thoughts, finding inner stillness

A Meditation To Pause & Find Stillness with Helen

Using meditation and breathwork, this meditation relaxes the body and quietens the mind, so that we can access the…

Stillness Meditation with Helen

A meditation in nature to connect mindfully to the natural world and to the bodies healing abilities, maximising immune…

Forest Bathing. Mindfully Connect to the Natural World with Helen

Helen explores mindful movement meditation by using a series of Taoist Qigong hand exercises that focus the mind and…

Qigong Hand Exercises

A mindful meditation exploring the importance of posture and dignity in meditation. Focusing awareness on openness and…

The One Seat

A meditation welcoming clarity and balance to your mental and emotional self, bringing awareness to your internal world,…

A Meditation For Mental Balance

A Meditation to help us to deal with the difficulties and stress of the transitions and change we experience in life.

Meditation For Transition And Change with Helen

This is a relaxing sleep story, a guided meditation incorporating mindfulness, self hypnosis and brain healing to help…

Sleep Story with Helen

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Mind focus

Body focus

Movement focus

Wellness focus