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Hands & Wrist Flexibility & Strength with Lisa

Keep Hands & Wrists Healthy

A short session to stretch & strengthen hands & wrists flexible & healthy. Useful for anyone who spends a lot of time & a computer or does a lot of manual work.

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Level
  • Useful For All
Duration
  • 10 minutes
Equipment
  • Mat
  • Chair
Body focus
  • Hands & Wrists
Movement focus
  • Joint Mobility
  • Strength
  • Flexibility
Wellness focus
  • Injury Rehab