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Injury Rehab

Exercises & massage techniques to aid recovery from injury. Always consult with your medical professional before participating in these programmes.

Neck & Shoulder problems are one of the major cause of poor posture. Use these videos to open shoulders & release…
Neck & Shoulders
Most of us will experience back pain at some point during our lives. These videos give you options when you are…
Back
Keep your knees strong & flexible. Particularly useful after injury or surgery once cleared by your doctor.
Knees
Maintaining mobility & strength in hands & wrists is really important not only as we age but also when recovering from…
Hands & Wrists
We often neglect our feet & ankles yet we use them every day to keep us moving. These videos are useful for anyone who…
Feet & Ankles
Your hamstrings are the muscles at the back of the thigh starting at your hip & inserting to the knee. They are…
Hamstring Release With Lisa
In this short video, Jo takes us through how to strengthen our pelvic floor. Useful for both women & men, pelvic floor…
Pelvic Floor With Jo
Latest classes
Pelvic Floor With Jo
In this short video, Jo takes us through how to strengthen our pelvic floor. Useful for both women & men, pelvic floor…
Hamstring Release With Lisa
Your hamstrings are the muscles at the back of the thigh starting at your hip & inserting to the knee. They are…
Knee Strength with Lisa
This short session looks at strengthening the muscles around the knee to improve function & help alleviate knee pain.
Knee Flexibility with Lisa
When looking at maintaining the health of the knee, it is important to keep the joint moving & the surrounding muscles…
Lower Back Release with Lisa
A short gentle stretch session to use when your lower back is stiff or sore. If any of the exercises or stretches don’t…