Search Mind Body Maintenance

Knee Flexibility with Lisa

Keep The Joint Moving

When looking at maintaining the health of the knee, it is important to keep the joint moving & the surrounding muscles loose & flexible.

To view this video, please log in or subscribe to MBM TV

Level
  • Useful For All
Duration
  • 15 minutes
Equipment
  • Mat
  • Yoga Strap Or Belt
Body focus
  • Knees
Movement focus
  • Joint Mobility
  • Flexibility
Wellness focus
  • Injury Rehab