Search Mind Body Maintenance

Pilates Intervals

Take you favourite Pilates moves into the Interval format for an energy boosting workout.

Another energetic session incorporating hand weights, pilates moves & some basic fitness.
Pilates Intervals (4) with Lisa
Another higher energy session to work the whole body. Hand weights are added in this session for more of a challenge
Pilates Intervals (3) with Lisa
Our second Pilates intervals release keeps up the energy focus. Lots of options offered so suitable for all levels.
Pilates Intervals(2) with Lisa
Add a bit more energy to your Pilates workout with this intervals sessions. Focusing on different parts of the body with…
Pilates Intervals (1) with Lisa

Filter

Level
Duration
Mind focus
Body focus
Movement focus
Wellness focus