Fitness
Agility, Balance. Endurance, Coordination, Flexibility, Strength
Fitness
The components of physical fitness are, agility, balance. cardiovascular endurance, coordination, flexibility, muscular endurance & muscular strength. The videos here cover a wide range of disciplines that will help you master them all, they include Barre, Intervals, Core & Stretch.
Latest classes
A short weighted workout to tone the body & raise the heart rate.
This workout covers 3 blocks of 5 exercises. The intervals are 45 sec on & 15secs rest. Exercises that strengthen upper…
To enable you to focus inwards there are no teaching points or talking during this session. You will move through a…
Add a bit more energy to your Pilates workout with this intervals sessions. Focusing on different parts of the body with…
Another higher energy session to work the whole body. Hand weights are added in this session for more of a challenge