Barre (10) with Jo
Working With The Ball
This short session will challenge & tone the whole body. It’s perfect to do after a walk, run or combine with a stretch session.
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Level
- Mixed Ability
Duration
- 24 minutes
Equipment
- Mat
- Chair
- Pilates Ball
Mind focus
- Mental Focus
Body focus
- Full Body
- Core
- Legs
Movement focus
- Posture
- Balance
- Muscle Tone
- Strength
- Flexibility