Barre
These sessions combine ballet-inspired moves with elements of pilates, dance, yoga & strength training. It focuses on high reps of small range movements.
Latest classes
This beginners workout is great for those new to barre or those who haven't practiced in a while. Jo will take you…
More all over body toning with Jo in this session. Arms, Legs, Core, Back, Glutes & Abs. Its amazing what you can get…
A quick lower body workout with added resistance from the band. All done in 10mins. Nobody ever regretted a workout!…
Short in time but high in intensity. This short barre workout will raise the heart rate, tone upper & lower body & lift…
Learn the techniques to get the most out of your practice. An excellent place for beginners to barre to start but also a…