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Barre Technique with Jo

Be Your Best At The Barre

Learn the techniques to get the most out of your practice. An excellent place for beginners to barre to start but also a place to iron out bad habits if you have been doing barre for a while.

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Level
  • Useful For All
Duration
  • 14 minutes
Equipment
  • Mat
  • Chair
Mind focus
  • Tutorial
Body focus
  • Full Body
Movement focus
  • Posture
  • Balance