Mindful Movements

Mindful Movements

Move mindfully to connect with your body & surroundings.

Techniques to help you to let go of frustration, irritation, anger, worry and stress over things you can not control.

Letting Go with Helen

Helen explores mindful movement meditation by using a series of Taoist Qigong hand exercises that focus the mind and…

Qigong Hand Exercises

A short mindfulness meditation that you can use when you are out walking, allowing you to experience the here and now…

Walking Meditation with Helen

A seated exercise to mobilise your shoulders and neck, incorporating mindfulness practice and breathing techniques to…

Mindful Movement Meditation with Helen

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Mind focus

Body focus

Movement focus

Wellness focus