Letting Go with Helen
Move On!
Techniques to help you to let go of frustration, irritation, anger, worry and stress over things you can not control.
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Level
- Useful For All
Duration
- 14 minutes
Equipment
- Chair
- Essential Oils
- Warm & Quiet Place
- Notebook & Pen
Mind focus
- De-Stress
- Energy Boost
- Mental Strength
- Positive Thought
- Balance
Wellness focus
- Aromatherapy
- Massage & Reflexology
- General Health