Open Listening
Tune in & Listen Out
In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out. You can practise this exercise inside or outside.
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Level
- Useful For All
Duration
- 10 minutes
Equipment
- Mat
- Chair
- Cushion(s)
- Blanket
- Switch Off Your Phone
Mind focus
- Relaxation
- Self-Awareness
- In The Present Moment
Wellness focus
- Stress Reduction
- General Health