Sleep Essentials
A Good Nights Sleep
Helen gives you an Essential Oil blend and two acupressure points that can help you to have a better nights sleep.
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Level
- Mixed Ability
Duration
- 7 minutes
Equipment
- Base Oils
- Essential Oils
- Notebook & Pen
Mind focus
- Relaxation
- De-Stress
- Emotional Wellbeing
Body focus
- Full Body
Wellness focus
- Better Sleep