12 Days To Better Sleep
Sleep is a biological process that is essential for life & optimal health, it plays a critical role in brain function, metabolism, appetite regulation & the functioning of the immune, hormonal & cardiovascular systems. Disordered or disturbed sleep can in the short term cause increased stress response, reduce quality of life, increase emotional distress & cause problems with memory, cognition & performance. In the long term sleep disruption can cause hypertension, weight related issues, metabolic syndrome, cardiovascular disease & gastrointestinal disorders. If you are struggling with sleep related problems, whether it be getting to sleep, staying a sleep or quality of sleep we are here to help. This 10 day plan will provide you with tools to help you relax, unwind & catch some zzz’s. There will be new things to try & we will revisit some of our most popular & effective sessions from past releases.
