Yoga for Coughs & Colds with Lisa
Feeling Under The Weather?
A short session to aid recovery & recuperation from coughs, colds & flu like symptoms. With a 6min relaxation at the end on props to help you settle without coughing. It is perfect for when you are feeling under the weather.
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Level
- Useful For All
Duration
- 31 minutes
Equipment
- Mat
- Cushion(s)
- Blanket
- Optional Blanket For Padding & Support
Mind focus
- Relaxation
- Calm
Body focus
- Full Body
Movement focus
- Flexibility
- Tension Release
Wellness focus
- Immune System
- General Health