Feeling Under The Weather

For when you aren't feeling your best. These videos will help to soothe you when you are struggling with coughs & colds etc & help build you back up to your best.

Essential oils to help you with illness recovery & convalescence

Recovery And Convalescence

Helen demonstrates a quick and easy self massage that can alleviate sinus pain and congestion, releasing pressure and…

Sinus Massage

A short session to aid recovery & recuperation from coughs, colds & flu like symptoms. With a 6min relaxation at the end…

Yoga for Coughs & Colds with Lisa

Helen is back in the kitchen again with a broth that is perfect for cold & flu season but useful for whenever you are…

Comforting Veggie Noodle Broth With Helen

A natural remedy for hay fever using Essential Oils.

Essential Oils For Hay Fever

Helen shares an Essential Oil blend that has really helped her with aching muscles. This is also great for easing and…

Aching Muscles & A Tired Body

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