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Quick & Easy Meditations

Quick & Easy Meditations

These medi's are a perfect quick fix for when you are short on time.

A meditation exploring how we can bring mindfulness to our experience of the media
Mindful Media Meditation with Helen
In this positive meditation, learn a mindful approach to being on your own, find the distinction between loneliness and…
Aloneness Meditation with Helen
A meditation working with a bell to invite our awareness to remain in the present moment.
A Mindful Meditation of Invitation with Helen
An exercise in applying the principles of mindfulness to change and the process of ageing.
An Exercise in Mindful Ageing with Helen
A meditation to relax the body and help you to fall asleep.
Sleep Meditation with Helen
A Meditation for feelings of fear and the difficulty of accepting change.
Fear Meditation
In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…
Open Listening
A meditation exploring the word chitta, a Sanskrit word that references both mind and heart. In this meditation we use…
Chitta
Dissolve your worries and troubles by listening to the rhythm of the sea.
Ocean waves
A meditation using motivating and positive affirmations to change self beliefs.
Motivation & Positive Thought
An evening meditation in Helen’s garden, to help you to relax and unwind from your day and prepare you for sleep.
Evening Garden Meditation with Helen
An audio morning meditation to help you to wake up and move into your day.
Morning Meditation Audio with Helen

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