Restorative Yoga (4) with Jo
Passive Flexibilty
Take some time to relax & passively stretch the body. No force, just let your muscles be supported into relations
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Level
- Useful For All
Duration
- 36 minutes
Equipment
- Mat
- Cushion(s)
- Blanket
Mind focus
- Relaxation
- Calm
- De-Stress
- Compassion
Body focus
- Full Body
Movement focus
- Flexibility
- Tension Release
Wellness focus
- Stress Reduction
- Better Sleep