Stretch In 10

Short Yoga & Stretch videos to improve flexibility & release tension in 10 minutes & under. Perfect for a busy day.

This session works well as a short warm ups before one of our other videos or as a quick stretch when you are short on…

Quick Warm Up/Stretch with Lisa

This short session works well as a warm up to any of our standing workouts or before any form of exercise.

Standing Warm Up with Lisa

Suitable for anyone who is sat at their desk for long periods of time, or anyone who wants to stretch in a chair rather…

Desk Yoga: Hips & Lower Back Stretch with Lisa

Sat at your desk for a long time? Do this short video to release tension from back, neck & shoulders. Also useful if…

Desk Yoga: Upper Body Stretch with Lisa

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