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10min Barre (1) with Jo

Freestanding with Weights

Short in time but high in intensity. This short barre workout will raise the heart rate, tone upper & lower body & lift your mood. See you at the barre!

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Level
  • Challenging
Duration
  • 10 minutes
Equipment
  • Mat
  • Optional Chair
  • Weights
Body focus
  • Full Body
Movement focus
  • Strength