Meditation to start your day
A Healthy Body & Mind
Use this meditation at the start of the day to encourage and support the positive vitality of your healthy body and mind.
To view this video, please log in or subscribe to MBM TV
Level
- Useful For All
Duration
- 12 minutes
Equipment
- Mat
- Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
Mind focus
- Energy Boost
- Positive Thought
- In The Present Moment
Wellness focus
- General Health