Fear Meditation
Accepting Uncertainty & Change
A Meditation for feelings of fear and the difficulty of accepting change.
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Level
- Useful For All
Duration
- 12 minutes
Equipment
- Mat
- Optional Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- De-Stress
- Emotional Wellbeing
Wellness focus
- Stress Reduction
- Nervous System