An Exercise in Mindful Ageing with Helen
The Art Of Ageing
An exercise in applying the principles of mindfulness to change and the process of ageing.
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Level
- Useful For All
Duration
- 9 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Positive Thought
Wellness focus
- Positive Ageing