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Coming Home To Yourself

Listen To Your Intuition

A gentle reminder to come home to yourself and connect to your heart. When the noise of the outside world seems too loud then listen inward.

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Level
  • Mixed Ability
Duration
  • 20 minutes
Equipment
  • Mat
  • Chair
  • Cushion(s)
  • Blanket
  • Warm & Quiet Place
  • Switch Off Your Phone
Mind focus
  • Calm
  • Positive Thought
  • Balance