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A Meditation To Increase your Energy

Feel Motivated

We often associate meditation with relaxing the body and mind, but it is also an effective way of increasing energy and motivation, reducing feelings of fatigue and lethargy.

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Level
  • Mixed Ability
Duration
  • 29 minutes
Equipment
  • Mat
  • Chair
  • Cushion(s)
  • Blanket
  • Switch Off Your Phone
Mind focus
  • Energy Boost
  • Mental Focus
  • Re-Charge
Wellness focus
  • General Health