30min Walking Meditation with Helen
Walk Mindfully
A mindful walking meditation helping us to pay attention, reduce stress, feel more alert and relaxed.
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Level
- Useful For All
Duration
- 30 minutes
Equipment
- Time In Nature
- Comfortable Walking Shoes
- Weather Appropriate Clothing
Mind focus
- De-Stress
- In The Present Moment
Body focus
- Lower Body
Wellness focus
- Stress Reduction