7 Chakra Balance Meditation with Helen
Find Balance
A meditation to balance the 7 main chakras of the body, helping to relax and calm the mind, body and spirit .
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Level
- Useful For All
Duration
- 39 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Relaxation
- Calm
Wellness focus
- Stress Reduction