Chakra & Colour Meditations

Chakra & Colour Meditations

Cleanse and balance the energy of our chakra system.

Working with the colour red, this meditation activates the base chakra, connecting us to the earth, increasing energetic…

Base Chakra Balance & Colour Meditation

A meditation to balance the 7 main chakras of the body, helping to relax and calm the mind, body and spirit .

7 Chakra Balance Meditation with Helen

Balancing the energy centres and energy channels in the body can optimise our health and wellbeing.

Chakra Balance Meditation with Helen

A colour meditation focusing on green, the colour associated with the heart chakra and feelings of love and compassion.

Heart Chakra & Colour Balance Meditation with Helen

This Colour Meditation focuses on the colour yellow, it is associated with the solar plexus chakra and can be used to…

Colour Meditation with Helen

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Mind focus

Body focus

Movement focus

Wellness focus