Tibetan Buddhist Mindful Meditation with Helen
Buddhist Contemplation
A mindful meditation used by Tibetan monks for focus, appreciation & self-regard, utilising the breath and positive affirmations.
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Level
- Useful For All
Duration
- 23 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- In The Present Moment
- Positive Thought
Wellness focus
- Breathing Techniques