Meditation For When You Wake In The Night
Falling Back To Sleep
A meditation to help you to fall back to sleep if you are awake in the night .
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Level
- Useful For All
Duration
- 33 minutes
Equipment
- Warm & Quiet Place
- Switch Off Your Phone
- Warm & Comfy Bed
Mind focus
- Relaxation
- Calm
- De-Stress
Body focus
- Full Body
Wellness focus
- Better Sleep