A Meditation To Pause & Find Stillness with Helen
Stop & Pause
A meditation to connect to the pause between breathes and between thoughts, finding inner stillness
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Level
- Useful For All
Duration
- 17 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Mental Focus
- Self-Awareness
Wellness focus
- Breathing Techniques