General Warm Ups

Short sessions to get you moving before exercise.

Useful at anytime but particularly good for when you are just out of bed. This short stretch session, mobilises joints,…

Short Stretch With Lisa

A longer session for when you have a little bit more time. This total body stretch will prepare your body for exercises…

Longer Warm Up/After Exercise Stretch with Lisa

This session works well as a short warm ups before one of our other videos or as a quick stretch when you are short on…

Quick Warm Up/Stretch with Lisa

This short session works well as a warm up to any of our standing workouts or before any form of exercise.

Standing Warm Up with Lisa

This session aims to mobilise the joints & gently stretch muscles to prepare for exercise or just get you moving at…

Quick Warm Up with Lisa

Do you get out of bed in need of a stretch? This session will set you up for your day or provide a great warm up for any…

Morning Mobiliser/Warm Up with Lisa

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