Stretch Release & Relax (8) with Lisa
Release Upper Body Tension
A session to release tension from & improve flexibility of the upper body. Ideal for anyone who spends a lot of time sat at a computer or after a day of manual labour.
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Level
- Useful For All
Duration
- 48 minutes
Equipment
- Mat
- Yoga Block
- Pilates Ball
- Exercise Band
- Cushion(s)
- Blanket
Mind focus
- Relaxation
Body focus
- Upper Body
- Neck & Shoulders
- Back
Movement focus
- Posture
- Flexibility
Wellness focus
- Stress Reduction