Stretch Release & Relax (10) with Lisa

Happy Hamstrings

A short stretch & relax session focusing on hamstring flexibility. Stretching your hamstrings can prevent injury, improve performance, increase hip mobility & ease lower back pain. This session will also give you a 30min break in your day. Perfect for a lunchtime or when you are short on time.but need some R&R. No kneeling options are provided too.

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