Mindfulness In Everyday Life

Mindfulness In Everyday Life

Live mindfully.

Techniques to help you to let go of frustration, irritation, anger, worry and stress over things you can not control.

Letting Go with Helen

Use this meditation at the start of the day to encourage and support the positive vitality of your healthy body and…

Meditation to start your day

A mindful meditation exploring the importance of posture and dignity in meditation. Focusing awareness on openness and…

The One Seat

In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…

Open Listening

Filter

Level

Duration

Mind focus

Body focus

Movement focus

Wellness focus