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Your Busy Mind

Dealing With Thoughts & Distractions

Tips to help you deal with your busy and wandering mind that often distracts us during meditation.

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Level
  • Useful For All
Duration
  • 2 minutes
Equipment
  • Mat
  • Chair
  • Cushion(s)
  • Blanket
  • Warm & Quiet Place
  • Switch Off Your Phone
Mind focus
  • Tutorial