Evening Chillout Stretch & Meditation with Lisa & Helen
Relax Into Your Evening
Lisa & Helen take you through a series of gentle stretches & a relaxing meditation to help you to let go of your day & prepare for sleep.
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Level
- Useful For All
Duration
- 37 minutes
Equipment
- Mat
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Relaxation
- Calm
Body focus
- Full Body
Movement focus
- Flexibility
- Tension Release
Wellness focus
- Better Sleep