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Desk Yoga: Full Body Stretch with Lisa

Stretch At Your Desk

Full body stretch at your desk, as a break from the tv or if you aren’t happy stretching on the floor. This session combines standing & seated stretches

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Level
  • Useful For All
Duration
  • 11 minutes
Equipment
  • Chair
Mind focus
  • De-Stress
  • In The Present Moment
Body focus
  • Full Body
Movement focus
  • Flexibility
  • Tension Release
Wellness focus
  • Stress Reduction