WW Week Three

Exercise done mindfully gets the best results. Focus Body & Mind - Coming Soon

More all over body toning with Jo in this session. Arms, Legs, Core, Back, Glutes & Abs. Its amazing what you can get…

Barre Circuits (4) With Jo

Suitable for all levels. This short session stretches & strengthens muscles of the upper body

Mixed Level Pilates (5) with Lisa

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Level

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Mind focus

Body focus

Movement focus

Wellness focus