Mixed Level Pilates (5) with Lisa
Improving Upper Body Posture
Suitable for all levels. This short session stretches & strengthens muscles of the upper body
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Level
- Mixed Ability
Duration
- 21 minutes
Equipment
- Mat
- Yoga Block
- Pilates Ball
- Blanket
Body focus
- Upper Body
- Neck & Shoulders
- Back
Movement focus
- Posture
- Spinal Mobility
- Joint Mobility