Anxiety - Find The Calm

Things to do to relieve feelings of anxiety. These sessions look at breathing techniques, gently stretching & staying in the moment.

This short practice will help you find calm & stillness in anxious or stressful times or simply when you need to take a…

Calming Yoga For Times Of Stress & Anxiety (1) with Lisa

The second in our Calming Yoga series, this is a longer practice that combines easy postures to release tension in the…

Calming Yoga For Times Of Stress & Anxiety (2) with Lisa

Helen shows you a 5 minute self massage and a breathing exercise to help you to relax and destress. Giving you some…

5 Minutes For Busy People

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