As the seasons begin to change, the Autumn Equinox is the perfect time to pause, reset and prepare for the months ahead.

Join us for a relaxing evening of yoga, breathwork, meditation, essential oils, holistic wellbeing techniques and simple neuroscience to help calm your nervous system and make positive deposits into your own energy bank account.

Leave feeling calmer, restored and ready to embrace autumn with greater balance, energy and ease.

Suitable for all abilities. No previous yoga experience is necessary.

Thurs 24th September 6.30pm - 8.30pm

Guide Hut Thames Ditton

Please Note: if you are booking for 2 people, please do two separate bookings so both names appear on class register. Thank you.