10.00am - 11.45am Guide Hut Thames Ditton

Discover why your brain reacts the way it does – and how yoga can help.

Explore the fascinating connection between your brain, body and nervous system in this engaging and practical workshop. Through simple neuroscience, gentle yoga and breathwork, you'll gain a better understanding of why we experience stress and anxiety, and discover how movement and breathing can help calm your nervous system and build resilience.

Leave with a greater understanding of your brain, practical techniques to use in everyday life, and a renewed sense of calm and wellbeing.

Suitable for all abilities. No previous yoga experience is necessary.

Please Note: if you are booking for 2 people, please do two separate bookings so both names appear on class register. Thank you.